What is the Ketogenic Diet and How Does it Affect on Testosterone and Cortisol Hormones?
Keywords:
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Abstract
High-protein, low-carb diets caused a significant drop in total testosterone, this suggests that individuals consuming such diets may need to be cautious about harmful effects on endocrine systems, what recommend is that if a low-carb diet is something you can stick to, control calories and lose weight, it's fine, can lose some body mass to become skinny, however, if your goal is to maintain or gain as much muscle as possible, a low-carb diet is not recommended.
References
1. https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/
2. paoli A Rubini A,volek Js,Grimaldi KA Beyond weight loss: areviewof the therapeutic uses of very -low- carbohydrate (ketogenic) diets Eur J clin Nutr.2013 Aug :67 (8):789.
3. paoli A .ketogenic diet for obesity :friend or foe.Int J Environ Res public Health 2014 Feb19:11 (2);2092-107
4. Gupta L,Khandelwal D,kalra s, Gupta p,dutta D, Aggarwal s, ketogenic diet in endocrine disorders:current perspective J postgrad med.2017 oct;63(4);242
5. von Geijer L,ekelund M. ketoacidosis associated with low -carbohydratediet in anon -diabetic lactating woman acase report j med case Rep.2015 Dec;9(1);224
6. shah p, lsley wL. Correspondence; ketoacidosis during alow- carbohydrate diet.N Engl JMed.2006 jan 5;354(1);97-8.
7. https://www.shifaa.ma/the-ketodiet.html
8. westman,E.c,et,the effect of alow carbohydrste ,ketogenic diet versus alow-glycemic index diet on glycemic control in type2 diabetes mellitus .nutrmetab (lond),2008.5:p36.
9. whittaker,J.and M.harris,low-carbohydrate diets and mens cortisol and testosterone: systematic review and meta-analysis. Nutr health,2022:p2601060221083079.
10. Bilsborough,s,and ,n.mann,A review of issues of dietary protein intake in humans .int J sport nutr exerc metab,2006.16(2);p129-52.
11. Lam,T,et,al ,testosterone prevents protein loss via the hepatic urea cycle in human.Eur J Endocrinol,2017.176(4):p. 489-496.
12. Pasiakos,s,m,Exercise and amino acid anabolic cell signaling and the regulation of skeletal muscle mass. Nutrients.2012.4(7);p 740-58.
13. Webster,c.c, et al ,Gluconeogenesis during endurance exercise in cyclists habituated to a long- term low carbohydrate high- fat diet.J physiol,2016.594(15):p.4389-405.
14. Vidic,V,et al effectof calorie restricted low carbohydrate high fatketogenic vs.non-ketogenic diet in strength, body-composition,hormonal and lipid profilein trained middle-agedmen. Clin Nutr,2021.40 (4);p 1495-1502.
2. paoli A Rubini A,volek Js,Grimaldi KA Beyond weight loss: areviewof the therapeutic uses of very -low- carbohydrate (ketogenic) diets Eur J clin Nutr.2013 Aug :67 (8):789.
3. paoli A .ketogenic diet for obesity :friend or foe.Int J Environ Res public Health 2014 Feb19:11 (2);2092-107
4. Gupta L,Khandelwal D,kalra s, Gupta p,dutta D, Aggarwal s, ketogenic diet in endocrine disorders:current perspective J postgrad med.2017 oct;63(4);242
5. von Geijer L,ekelund M. ketoacidosis associated with low -carbohydratediet in anon -diabetic lactating woman acase report j med case Rep.2015 Dec;9(1);224
6. shah p, lsley wL. Correspondence; ketoacidosis during alow- carbohydrate diet.N Engl JMed.2006 jan 5;354(1);97-8.
7. https://www.shifaa.ma/the-ketodiet.html
8. westman,E.c,et,the effect of alow carbohydrste ,ketogenic diet versus alow-glycemic index diet on glycemic control in type2 diabetes mellitus .nutrmetab (lond),2008.5:p36.
9. whittaker,J.and M.harris,low-carbohydrate diets and mens cortisol and testosterone: systematic review and meta-analysis. Nutr health,2022:p2601060221083079.
10. Bilsborough,s,and ,n.mann,A review of issues of dietary protein intake in humans .int J sport nutr exerc metab,2006.16(2);p129-52.
11. Lam,T,et,al ,testosterone prevents protein loss via the hepatic urea cycle in human.Eur J Endocrinol,2017.176(4):p. 489-496.
12. Pasiakos,s,m,Exercise and amino acid anabolic cell signaling and the regulation of skeletal muscle mass. Nutrients.2012.4(7);p 740-58.
13. Webster,c.c, et al ,Gluconeogenesis during endurance exercise in cyclists habituated to a long- term low carbohydrate high- fat diet.J physiol,2016.594(15):p.4389-405.
14. Vidic,V,et al effectof calorie restricted low carbohydrate high fatketogenic vs.non-ketogenic diet in strength, body-composition,hormonal and lipid profilein trained middle-agedmen. Clin Nutr,2021.40 (4);p 1495-1502.
Published
2023-10-26
How to Cite
Bassam saad hameed. (2023). What is the Ketogenic Diet and How Does it Affect on Testosterone and Cortisol Hormones?. Central Asian Journal of Medical and Natural Science, 4(5), 903-907. Retrieved from https://cajmns.centralasianstudies.org/index.php/CAJMNS/article/view/1938
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